This is a good supplementary stretching program to your existing workout for your off days.
Stretching Tips Always warm up for 5-15 minutes prior to stretching.
Move slowly when stretching. Take this time to relax and focus on your breathing.
Depending on what you choose, music can help energize or relax you. When lying on your back, move your legs one at a time.
Sudden movements with both legs can strain the muscles of the lower back. Stretch to the point of gentle tension. If something hurts, stop immediately. Stretching should feel good.
Try to stretch at least twice a week. This workout can take as little as 7-10 minutes, or as long as you'd like. A few minutes every week can improve your performance, and prevent injuries, and help you relax.