The Missing Piece (from the chapter 8)

The Missing Piece (from the chapter 8)

Our body is designed in such a way that the physical strength is dependent on a variety of factors. All of them are equally important and, for that reason, some should not be more developed than others. So what are these factors, after all? Here’s a short list: muscles and tendons, flexible ligame...

The Missing Piece (from chapter 1)

The Missing Piece (from chapter 1)

Everyone knows that if you don’t use a vehicle for a long time, it will become “scrap metal” much sooner. The same goes for our body that requires a thorough systematic training.

The Missing Piece (from chapter 5)

The Missing Piece (from chapter 5)

Making long story short – at first we develop coordination - picture a team of construction workers, where everyone is performing their job: a bricklayer lays bricks, plasterer straightens out the walls, and the work superintendent directs. Secondly, we start improv- ing flexibility and build stre...

The Missing Piece (from chapter 4)

The Missing Piece (from chapter 4)

Surely, the highly educated psychologists will advise you that there is no such thing as willpower; instead there is only the required level of motivation and blah, blah, blah... but let’s put those ignorant theorists aside and leave them alone with their virtual lives and get back to the real wor...

The Missing Piece (from chapter 2)

The Missing Piece (from chapter 2)

All the remedies against all the illnesses a person holds inside of him. Allow your body to work cohesively and you will never get sick again. Extraordinary abilities are concealed inside a man, let yourself breathe freely and the boundaries of your capabilities will expand.

The Missing Piece (from chapter 7)

The Missing Piece (from chapter 7)

People – are really strange. Indeed, many get the jitters when there’s a muscular barbarian blocking their way. Nevertheless, there’s absolutely no need to panic. First and foremost, we got to see exactly what the monster is capable of, having such kind of physiological limitations

Andrey Kozhurin

Born in 1972.

Did not have any contact with martial arts until the age of 30, if you don’t count the numerous books about qi gong and karate. I would open them and would say -Wow! Cool! I also want to do this! – then would put them away for an indefinite amount of time. Once I even attended the Tzusemon karate training, but that didn’t spur enough enthusiasm not in me, nor in the instructor.

But during another time, I came across a school of traditional martial arts what is today known as Golden Dragon. I don’t think I can really tell you what I heard there at first or what I saw – it remains a mystery even for me. But I didn’t attend just the first or the second or the tenth training, I started regularly going and practicing martial arts.

Today, I am the instructor of the main group of internal family of kung fu, a mini- group of the internal family, and also I do one to one individual training.

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Making long story short – at first we develop coordination - picture a team of construction workers, where everyone is performing their job: a bricklayer lays bricks, plasterer straightens out...

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