The Missing Piece (from the chapter 8)

The Missing Piece (from the chapter 8)

Our body is designed in such a way that the physical strength is dependent on a variety of factors. All of them are equally important and, for that reason, some should not be more developed than others. So what are these factors, after all? Here’s a short list: muscles and tendons, flexible ligame...

The Missing Piece (from chapter 1)

The Missing Piece (from chapter 1)

Everyone knows that if you don’t use a vehicle for a long time, it will become “scrap metal” much sooner. The same goes for our body that requires a thorough systematic training.

The Missing Piece (from chapter 5)

The Missing Piece (from chapter 5)

Making long story short – at first we develop coordination - picture a team of construction workers, where everyone is performing their job: a bricklayer lays bricks, plasterer straightens out the walls, and the work superintendent directs. Secondly, we start improv- ing flexibility and build stre...

The Missing Piece (from chapter 4)

The Missing Piece (from chapter 4)

Surely, the highly educated psychologists will advise you that there is no such thing as willpower; instead there is only the required level of motivation and blah, blah, blah... but let’s put those ignorant theorists aside and leave them alone with their virtual lives and get back to the real wor...

The Missing Piece (from chapter 2)

The Missing Piece (from chapter 2)

All the remedies against all the illnesses a person holds inside of him. Allow your body to work cohesively and you will never get sick again. Extraordinary abilities are concealed inside a man, let yourself breathe freely and the boundaries of your capabilities will expand.

The Missing Piece (from chapter 7)

The Missing Piece (from chapter 7)

People – are really strange. Indeed, many get the jitters when there’s a muscular barbarian blocking their way. Nevertheless, there’s absolutely no need to panic. First and foremost, we got to see exactly what the monster is capable of, having such kind of physiological limitations

Dmitry Prosvirov

Born in 1987.

At the age of 16 showed interest in martial arts and started attending the general groups of external family of kung fu. Years passed, and the training was boring and tedious, almost always difficult. The progress was very slow, sometimes being nonexistent. Nevertheless, 5 years later I have achieved a certain degree of accomplishment. Somewhere between doing push-ups and implementation of technique, I do not remember exactly, I realized that I wanted to teach professionally. After receiving permission from the head coach I became an instructor.

Now I’m getting university degree in philosophy. For me, philosophy and martial arts - are ways of understanding and changing yourself. And I hope, by changing myself, I can help other people who also want to find themselves. I believe that everyone should strive for self-control and not to forget the hard work, then the results in any case will not keep you waiting. At the moment I'm an instructor for a mini group of external family plus I teach individually.

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The Missing Piece (from chapter 7)

People – are really strange. Indeed, many get the jitters when there’s a muscular barbarian blocking their way. Nevertheless, there’s absolutely no need to panic. First and foremost, we...

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We’re all so educated but are acting as complete a... But why? Because we lack spirituality; you know ... ever since grade school we’ve been inculcated that spirituality lies in...

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Do you have any idea just how our nervous system, muscles, or internal organs react to improper breathing? For example, it might turn out that it’d cause chronic oxygen deficiency,...

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