The Missing Piece (from the chapter 8)

The Missing Piece (from the chapter 8)

Our body is designed in such a way that the physical strength is dependent on a variety of factors. All of them are equally important and, for that reason, some should not be more developed than others. So what are these factors, after all? Here’s a short list: muscles and tendons, flexible ligame...

The Missing Piece (from chapter 1)

The Missing Piece (from chapter 1)

Everyone knows that if you don’t use a vehicle for a long time, it will become “scrap metal” much sooner. The same goes for our body that requires a thorough systematic training.

The Missing Piece (from chapter 5)

The Missing Piece (from chapter 5)

Making long story short – at first we develop coordination - picture a team of construction workers, where everyone is performing their job: a bricklayer lays bricks, plasterer straightens out the walls, and the work superintendent directs. Secondly, we start improv- ing flexibility and build stre...

The Missing Piece (from chapter 4)

The Missing Piece (from chapter 4)

Surely, the highly educated psychologists will advise you that there is no such thing as willpower; instead there is only the required level of motivation and blah, blah, blah... but let’s put those ignorant theorists aside and leave them alone with their virtual lives and get back to the real wor...

The Missing Piece (from chapter 2)

The Missing Piece (from chapter 2)

All the remedies against all the illnesses a person holds inside of him. Allow your body to work cohesively and you will never get sick again. Extraordinary abilities are concealed inside a man, let yourself breathe freely and the boundaries of your capabilities will expand.

The Missing Piece (from chapter 7)

The Missing Piece (from chapter 7)

People – are really strange. Indeed, many get the jitters when there’s a muscular barbarian blocking their way. Nevertheless, there’s absolutely no need to panic. First and foremost, we got to see exactly what the monster is capable of, having such kind of physiological limitations

Ekaterina Voron

My acquaintance with the world of martial arts has begun more than a decade ago, but at that time I could not even imagine just how much that would become a part of my life.

During one of my then ball-room dancing practices I, completely by accident, witnessed the demonstration of wu-shu and, right from the start, became completely obsessed with it.

The first lesson revealed that martial arts – is not only beautiful but is also very difficult and, at times, even painful! Ironically, it didn’t scare me, but, on the contrary, increased my desire to work on myself, grow, become healthier both spiritually and physically, and show others that there is such a Path. Therefore, having graduated from Pedagogical University, I began working with children.

Even now, the daily exercises did not become a routine, but have rather turned into a new way of life. And, as you all know, doing things you love –is one of the greatest joys in life.

The Missing Piece (from chapter 1)

The essence of physical exercises implies continuous work without any end point. Constantly being engaged in self-perfection, we not only obtain health, but also gain life force, which allows us...

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The Missing Piece (from chapter 9)

By perfecting the movements, you constantly improve the “stem”. By hacking away the unessential – you learn to prioritize, rejecting the superfluous. When throwing a punch, you concentrate all your...

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The Missing Piece (from chapter 7)

Here’s the most important part! A good chef is able to prepare a culinary masterpiece having only the most common products at his disposal. The secret of fine taste is...

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