The Missing Piece (from the chapter 8)
Our body is designed in such a way that the physical strength is dependent on a variety of factors. All of them are equally important and, for that reason, some should not be more developed than others. So what are these factors, after all? Here’s a short list: muscles and tendons, flexible ligame...
The Missing Piece (from chapter 1)
Everyone knows that if you don’t use a vehicle for a long time, it will become “scrap metal” much sooner. The same goes for our body that requires a thorough systematic training.
The Missing Piece (from chapter 5)
Making long story short – at first we develop coordination - picture a team of construction workers, where everyone is performing their job: a bricklayer lays bricks, plasterer straightens out the walls, and the work superintendent directs. Secondly, we start improv- ing flexibility and build stre...
The Missing Piece (from chapter 4)
Surely, the highly educated psychologists will advise you that there is no such thing as willpower; instead there is only the required level of motivation and blah, blah, blah... but let’s put those ignorant theorists aside and leave them alone with their virtual lives and get back to the real wor...
The Missing Piece (from chapter 2)
All the remedies against all the illnesses a person holds inside of him. Allow your body to work cohesively and you will never get sick again. Extraordinary abilities are concealed inside a man, let yourself breathe freely and the boundaries of your capabilities will expand.
The Missing Piece (from chapter 7)
People – are really strange. Indeed, many get the jitters when there’s a muscular barbarian blocking their way. Nevertheless, there’s absolutely no need to panic. First and foremost, we got to see exactly what the monster is capable of, having such kind of physiological limitations
Kirill Nesterenkov started his martial arts training in"The Golden Dragon" school in 2003, he trained simultaneously in External (Hung Gar) and Internal (Tai Chi Chuan Yan) systems of traditional Kung Fu.
Kirill started his training as a professional instructor in 2007, in this year he also began to aid Valery Prosvirov in his teaching in mini groups. In 2008 he received from Valery Prosvirov a permit for professional teaching of Internal and External Family styles. He also took part in Kung Fu seminars of "The Golden Dragon" school.
From 2008 Nesterenkov Kirill lives in Vienna Austria giving lessons of Tai Chi Chuan Yan and Hung Gar styles.
Contact information: Wien 1010, telephone: 069911138865.
The Missing Piece (from chapter 2)
Do you have any idea just how our nervous system, muscles, or internal organs react to improper breathing? For example, it might turn out that it’d cause chronic oxygen deficiency,...
Read moreThe Missing Piece (from chapter 10)
Thus, the very first principle is – “Non-obstruction”. Non-obstruc- tion to the opponent, problems, shortcomings... Only by not get- ting in the way, but being aside will we be able...
Read moreThe Missing Piece (form chapter 11)
Don’t give up, nothing is lost until you’ve called quits or have admitted your defeat. In China they say – “You fall nine times, you get up ten times and...
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