Traditional Chinese martial arts are divided into internal and external family. External direction for the Europeans is more understandable; it is that which we have come to know as martial arts- "punches and kicks, variations of technique, uneven rhythm. External styles can be considered the attacking techniques.

External direction – is an effective way of training the aerobic system, coordination, it is the best way to train strength, endurance, speed (of the musculoskeletal system, flexibility…). The direction has existed for more than 5000 years. The highest honor the master of Chinese martial arts could reach - was the title “Master of life” who was considered a man who could do just about everything.