What is qinna? A Chinese term describing techniques used in the Chinese martial arts that control or lock an opponent's joints or muscles/tendons so he cannot move, thus neutralizing the opponent's fighting ability.Valery Prosvirov with instructors demonstrate useful techniques and applications close up, in slow motion and at regular speed, showing subtle variations for these effective techniques of qinna. Easily integrated into any martial style, Qinna is the root of the more modern grappling arts of Aikido and Hapkido, and it is often trained by military, security and law-enforcement personnel worldwide.
Also you will find great training programm which help you improve your body and increase stamina.
If you want to feel safe, you need to know effective and useful technics to stop aggression. Here is Valery collect simple technics wich help you in life. It’s easy to use, and if you understand this principles, you can use it in different situations.