The Missing Piece (from the chapter 8)
Our body is designed in such a way that the physical strength is dependent on a variety of factors. All of them are equally important and, for that reason, some should not be more developed than others. So what are these factors, after all? Here’s a short list: muscles and tendons, flexible ligame...
The Missing Piece (from chapter 1)
Everyone knows that if you don’t use a vehicle for a long time, it will become “scrap metal” much sooner. The same goes for our body that requires a thorough systematic training.
The Missing Piece (from chapter 5)
Making long story short – at first we develop coordination - picture a team of construction workers, where everyone is performing their job: a bricklayer lays bricks, plasterer straightens out the walls, and the work superintendent directs. Secondly, we start improv- ing flexibility and build stre...
The Missing Piece (from chapter 4)
Surely, the highly educated psychologists will advise you that there is no such thing as willpower; instead there is only the required level of motivation and blah, blah, blah... but let’s put those ignorant theorists aside and leave them alone with their virtual lives and get back to the real wor...
The Missing Piece (from chapter 2)
All the remedies against all the illnesses a person holds inside of him. Allow your body to work cohesively and you will never get sick again. Extraordinary abilities are concealed inside a man, let yourself breathe freely and the boundaries of your capabilities will expand.
The Missing Piece (from chapter 7)
People – are really strange. Indeed, many get the jitters when there’s a muscular barbarian blocking their way. Nevertheless, there’s absolutely no need to panic. First and foremost, we got to see exactly what the monster is capable of, having such kind of physiological limitations
What is qinna? A Chinese term describing techniques used in the Chinese martial arts that control or lock an opponent's joints or muscles/tendons so he cannot move, thus neutralizing the opponent's fighting ability.
Learn fast and powerful joint locks to control any opponent. Qinna is part of almost all Chinese martial styles, and it can be a valuable addition to any other martial system.
Sometime in the early July, I came home, as always troubled by shortness of breath. My general well-being was once again suggesting, yet again, a visit to the doctor. It was going to rain outside and the clouds began to cover the sky – needless to say, the weather matched my mood. I fell exhausted on a chair and thought: "I don’t want to live like this, I don’t want to die slowly ..." I realized that only I could save myself, that it was all about me, that I must start taking much better care of myself- thus began the story in which “Golden Dragon” School of Traditional Kung Fu played the main part.
I’ll begin by saying that currently I’m 40 years of age. I've pretty much has seen it all and has long since ceased to believe in fairy tales. If you have time and you wonder about your health, your life, then you’ll be interested in my story.
I’ll begin by describing the state in which I was in, about my health conditions, in short – there was no health:
Innere Familie des chinesischen Kung-Fu
Trainingsprogramm
Dienstag 19:00 - 20:15 Uhr
Gratis Probetraining
Kontakt: This e-mail address is being protected from spambots. You need JavaScript enabled to view it Tel.: 0699 111 388 65
1020 Wien
Tuesday 19:00 - 20:15
The training program is:
- Tai Chi Chuan Yan style
- Quan fa (methods of work)
- Qigong (control over breathing)
- QinNa (technique of catching and locking)
- Philosophy and Psychology in martial arts
This is a good supplementary stretching program to your existing workout for your off days.
Stretching Tips Always warm up for 5-15 minutes prior to stretching.
Move slowly when stretching. Take this time to relax and focus on your breathing.
Depending on what you choose, music can help energize or relax you. When lying on your back, move your legs one at a time.
Sudden movements with both legs can strain the muscles of the lower back. Stretch to the point of gentle tension. If something hurts, stop immediately. Stretching should feel good.
Try to stretch at least twice a week. This workout can take as little as 7-10 minutes, or as long as you'd like. A few minutes every week can improve your performance, and prevent injuries, and help you relax.
The Missing Piece (from chapter 11)
We’re all so educated but are acting as complete a... But why? Because we lack spirituality; you know ... ever since grade school we’ve been inculcated that spirituality lies in...
Read moreThe Missing Piece (from chapter 2)
Do you have any idea just how our nervous system, muscles, or internal organs react to improper breathing? For example, it might turn out that it’d cause chronic oxygen deficiency,...
Read moreThe Missing Piece (from chapter 9)
Yet again, the world has separated into believers and skeptics. Some think that all is bad and that they were born at the wrong time and at the wrong place....
Read more