The Missing Piece (from the chapter 8)
Our body is designed in such a way that the physical strength is dependent on a variety of factors. All of them are equally important and, for that reason, some should not be more developed than others. So what are these factors, after all? Here’s a short list: muscles and tendons, flexible ligame...
The Missing Piece (from chapter 1)
Everyone knows that if you don’t use a vehicle for a long time, it will become “scrap metal” much sooner. The same goes for our body that requires a thorough systematic training.
The Missing Piece (from chapter 5)
Making long story short – at first we develop coordination - picture a team of construction workers, where everyone is performing their job: a bricklayer lays bricks, plasterer straightens out the walls, and the work superintendent directs. Secondly, we start improv- ing flexibility and build stre...
The Missing Piece (from chapter 4)
Surely, the highly educated psychologists will advise you that there is no such thing as willpower; instead there is only the required level of motivation and blah, blah, blah... but let’s put those ignorant theorists aside and leave them alone with their virtual lives and get back to the real wor...
The Missing Piece (from chapter 2)
All the remedies against all the illnesses a person holds inside of him. Allow your body to work cohesively and you will never get sick again. Extraordinary abilities are concealed inside a man, let yourself breathe freely and the boundaries of your capabilities will expand.
The Missing Piece (from chapter 7)
People – are really strange. Indeed, many get the jitters when there’s a muscular barbarian blocking their way. Nevertheless, there’s absolutely no need to panic. First and foremost, we got to see exactly what the monster is capable of, having such kind of physiological limitations
Every year, the students of Golden Dragon visit China. School conducts retreats in the homeland of Kung Fu. This is not a simple visiting trip- seminars of Golden Dragon are exhausting and students exercise for 8 hours a day, starting at 5 am. Golden Dragon has contacts with lots of Chinese masters. When we meet with them we exchange experiences and often meetings with transform into exhibition matches which are covered by local television.
Traditional Chinese martial arts are divided into internal and external family. External direction for the Europeans is more understandable; it is that which we have come to know as martial arts- "punches and kicks, variations of technique, uneven rhythm. External styles can be considered the attacking techniques.
External direction – is an effective way of training the aerobic system, coordination, it is the best way to train strength, endurance, speed (of the musculoskeletal system, flexibility…). The direction has existed for more than 5000 years. The highest honor the master of Chinese martial arts could reach - was the title “Master of life” who was considered a man who could do just about everything.
School of Kung Fu Golden Dragon annually celebrates its birthday . For these celebrations instructors along with students prepare theatrical performances. They write, direct and also take part in the plays. The ceremony finishes by the traditional tea party, where in a relaxed atmosphere students can communicate with instructors and learn more about one another.
Gong Fa- techniques of body development. This is an important part of Chinese martial arts and one of the main secrets of the Chinese masters. The quality of the technique is directly dependent on the level of development of the body. Without the development of such parameters as speed, flexibility, power, strength, endurance, coordination – its impossible to attain success in the mastering or martial arts.
The Missing Piece (from chapter 4)
Surely, the highly educated psychologists will advise you that there is no such thing as willpower; instead there is only the required level of motivation and blah, blah, blah... but...
Read moreThe Missing Piece (from the chapter 8)
Our body is designed in such a way that the physical strength is dependent on a variety of factors. All of them are equally important and, for that reason, some...
Read moreThe Missing Piece (from chapter 2)
Do you have any idea just how our nervous system, muscles, or internal organs react to improper breathing? For example, it might turn out that it’d cause chronic oxygen deficiency,...
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